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Makes 6 servings
Ingredients
- 2 cups (500 mL) broccoli, chopped
- 1 cup (250 mL) green pepper, diced
- 1 cup (250 mL) orange pepper, diced
- 1 cup (250 mL) mango, diced
- 1 cup (250 mL) celery, diced
- 1 cup (250 mL) carrots, diced
- 1/2 cup (125 mL) cucumber, diced
- Optional: a handful of unsalted pumpkin seeds
Dressing
- 1/2 cup (125 mL) mango chutney
- 3 tbsp (45 mL) olive oil
- 1 tsp (5 mL) poppy seeds
- 2 tbsp (30 mL) onion, finely diced
- pepper to taste
Directions
In a large bowl, combine all salad ingredients.
In a small bowl, whisk together the dressing ingredients.
Toss the dressing with the salad and serve.
Approximate Nutritional Values Per Serving
1½ cup / 375 mL
Calories (kcal) 193
Protein (g) 3
Fat (g) 7
saturated fat (g) 1
dietary cholesterol (g) 0
Carbohydrate (g) 31
dietary fibre (g) 4
Sodium (mg) 395
Potassium (mg) 432
Developed by Nadine Day, RD. ©The Heart and Stroke Foundation.
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